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Developing a training plan for your first half marathon is no easy task. Even veteran runners need a schedule to prepare for race day. |
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Fueling your body for 13.1 miles requires thinking ahead. Not only on race day, but throughout your training program. |
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The best way to stay hydrated is unique to every runner, both before and during your training runs. |
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Advances in electronics and clothing over the past few years that have made running better than ever before. |
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Rest is just as important as running while training for a half marathon -- for better and faster recovery. |
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Injuries can turn happy runners into miserable ones when they are forced to take days, weeks, or even months away from running. |
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Training for speed isn't required, but it can help you improve your time on race day and feel stronger during your runs. |
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Weekly long distance runs are essential to preparing your body for the endurance it will need on race day. |
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Whether or your race course is hilly or not, adding hill workouts to your training plan will pay off. |
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Staying active with other athletic pursuits while training keeps you fitter and helps avoid burnout. |
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Drawing down your training mileage in the last few weeks can help ensure you have the energy you need on race day. |
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Depending on where you live, weather can be a help or a hindrance to your running and training. |
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What will the day of the race be like? Where will you store your gear, and where can you go to the bathroom? |
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