|
|
|
First Timer's Guide
Race Calendars
Training Plans
|
|
Training Schedules, Resources & Tips
Half Marathon Training Schedules: 12-, 16- and 20-Week Plans
Get ready for your half marathon in three, four or five months with these training schedules designed with long runs that gradually ease
runners into building up their distance and get them mentally prepared
to run 13.1 miles. See our half marathon training plan for beginning runners, our 16-week plan and our 20-week plan.
Recovery from a Running Injury: How to Come Back
One runner's personal story of the toll running injuries can take, and how to get your body -- and your mind -- back in shape for running again. More >>
Tips on How to Stretch, from Everwell.com
Learn better ways to stretch and how to incorporate stretching into
your workout routine so you'll get the most from it, from our partners
at Everwell.com. Also view video tips from Everwell on Buying Athletic Shoes,
Running & Arthritis
and Walking Tips.
Off The Beaten Path: Running the Beaches of
Aruba
When I took a trip to Aruba recently for vacation, a run along the
beach sounded like a great way to soak up some of the local atmosphere
and get some good exercise in. This tiny country, 30 miles off
the coast of Venezuela in the Caribbean, didn't disappoint. More >>
Race Stories: ING Georgia Marathon &
Half-Marathon
Warm weather and sunny skies were the hallmarks of the day at the
inaugural running of Atlanta's ING Georgia Marathon & Half
Marathon, which welcomed an estimated 15,000 runners for the city's
first-ever spring marathon and half-marathon event... More >>
Race Stories: Bermuda International Race
Weekend
Coastal locations are about as perfect a spot for a road race as there
is. And when you're at a location that's surrounded on all sides by
water, that makes for even more possibilities for scenic views and
breathtaking stretches of terrain along the way... More >>
Maintaining Your Mental Momentum
If you're anything like me, it's a dramatic understatement to say that
training for a half or a full marathon can be difficult at times.
Often, especially during longer training runs, I find myself counting
distances or time segments like I'm counting sheep. ... More >>
Music For Running
If you've been a runner for any length of time, and especially if
you've made the time commitment to train for a full or half marathon,
inevitably you've listened to music on an mp3 player... More >>
Get Inspired: Words of Wisdom
Inspiring words and quotations from famous (and not-so-famous) runners
to help get you going when those long training runs wear you down... More >>
How To Choose The Right Half Marathon For You
With literally hundreds and hundreds of half marathon races across the
country and around the world to choose from, how do you pick the one to
run that's right for you, particularly if you are a beginner? For most
people, the answer is most likely driven... More >>
Off The Beaten Path: Kennesaw Mountain
National Battlefield Park
The first of an occasional series on runs of interest and note, both on
and off the road, across the United States and around the world. In our
first article, we profile Kennesaw Mountain National Battlefield Park
outside Atlanta, Georgia. More >>
|
|
|
