partners at Everwell.com, tips on better stretching for workouts,
runs and walks from Joe Decker, the "world's fittest man."
If you're like most runners, you likely have followed the same
stretching routines (or lack thereof) for years without really giving
thought to whether they offer any benefits or not. In this video from
our partners at Everwell, Decker offers some great practical tips you
can start using today, including:
When & how to stretch
How long to stretch
Warming up and keeping your
For more videos, articles and features on health and fitness, visit Everwell.com.