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Articles & Tips > Tips on Better Stretching, from Everwell.com

From our partners at Everwell.com, tips on better stretching for workouts, runs and walks from Joe Decker, the "world's fittest man."

If you're like most runners, you likely have followed the same stretching routines (or lack thereof) for years without really giving thought to whether they offer any benefits or not. In this video from our partners at Everwell, Decker offers some great practical tips you can start using today, including:
  • When & how to stretch
  • How long to stretch
  • Warming up and keeping your muscles loose
For more videos, articles and features on health and fitness, visit Everwell.com.

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