From our
partners at Everwell.com, tips on how to get the most from your aerobic
workout if you're into walking rather than running, from Joe Decker,
the "world's fittest man."
Walkers make up a sizeable number of the participants in many races
across the country, and there are some highly popular races around the
U.S. that are dedicated to walkers only. In this video from our
partners at
Everwell, Decker takes a look at how you can improve your walking
workout, including:
Setting your optimal stride length
The best pace to keep
Adding challenges to your walking
routine
For more videos, articles and features on health and fitness, visit Everwell.com.
