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1) I will not sign up for any more races under trained.
2) I will eat more leafy greens and drink less beer.
3) I will not go out too fast in a race.
4) I will stretch for at least 10 minutes after every run.
5) I will strength train a minimum of 3 days a week.
6) I will run without my GPS watch twice a month.
7) I will not compare myself to faster runners.
8) I will negative split every race.
9) I will properly warm up for each run.
10) I will not swear at the alarm clock.
11) I will not ignore pain before, during, and after running.
12) I will find new routes to run.
13) I will get 7 to 8 hours of sleep every night.
14) I will buy running shoes only when I really need them.
15) I will stick to my training plan.
