“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” — Dean Karnazes

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As spring races are starting soon, it’s important to find good gear. Spring on the east coast could mean perfect weather, but it could also mean torrential downpours and 30 degrees. Remember Boston last year?

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Scenic Canada Half Marathons You'll Love Running

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8 Things You Shouldn't Do When You're Running

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Running is a relatively easy sport. You just need to put on a pair of shoes and head out of your front door. Right?

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13.1 Half Marathons to Run With Your Valentine

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“The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” — Helen Keller

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15 of the Flattest, Fastest Half Marathons Across America in 2019

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“The big truth we have seen with all different types of athletes is that running is a sport that happens between the ears.” — David & Megan Roche

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How to Become a Runner in 40 Days

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Let’s face it, beginning a run program is not easy. Many people try to do too much, too soon and either are discouraged because it is too hard or get injured before they really get going.

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13 Gorgeous Trail Half Marathons in Forests

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“Among the scenes which are deeply impressed on my mind, none exceed in sublimity the primeval forests … No one can stand in these solitudes unmoved, and not feel that there is more in man than the mere breath of his body.” — Charles Darwin

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Even after over 20 years of running, I still find new and interesting tidbits of advice. When I was first getting started, and again when I jump-started my run regimen in my 20s, I wished I had some of the wisdom I do now.

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“It’s very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.” — George Sheehan

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