Nutrition

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Featured

What an Olympic Marathoner Eats for Recovery

January 6, 2025

Nutrition

What to Eat After a Half Marathon, According to a Sports Nutritionist

March 14, 2024

Nutrition

What to Eat Before a Half Marathon, According to a Sports Dietitian

March 12, 2024

Nutrition

What to Eat Before Your Long Runs

March 7, 2024

Nutrition

Should you be taking creatine for your running?

December 3, 2023

Do I Need To Fuel During A Half Marathon? Advice from Half Marathon Experts

Editor Picks

Do I Need To Fuel During A Half Marathon? Advice from Half Marathon Experts

December 3, 2023

Nutrition

The 14 Most Popular Supplements for Runners for Health, Performance & Recovery

December 3, 2023

A rustic wooden table hosts a runner's breakfast with a blue plate holding toast topped with yogurt and assorted fresh berries, a fork beside it. A cup of coffee, a bowl filled with various berries, and another plate with similar toast are arranged around the main plate.

Nutrition

10 Easy Runner’s Breakfasts For Every Type of Diet

December 3, 2023

Nutrition

Can Coffee Before Running Make You Faster?

December 3, 2023

Nutrition

Carb Loading Before a Race: Do’s & Don’ts from a Nutritionist

December 3, 2023

Nutrition

What to Eat the Week Before a Marathon: The Best Foods for Performance

November 4, 2023

marathon diet

Nutrition

How to Create a Marathon Diet Plan

October 1, 2023

Nutrition

20 of the Best Snacks For Runners: What, Why, & When You Should be Eating

August 13, 2023

Nutrition

The Best Meals for Runners (+ 20 Recommended Recipes)

August 13, 2023

A smiling woman in activewear stands on a rocky coastal path, holding an apple. She wears an orange top, blue leggings, and a smartwatch. In the background, there is a rugged landscape with a red hill and ocean waves crashing against the rocks under a clear blue sky.

Nutrition

How to Fuel For Running a Half Marathon

September 17, 2018

A person with a ponytail, wearing a black sports bra, is drinking from a pink water bottle while standing outdoors in a wooded area. Trees and greenery surround the scene.

Nutrition

When & How to Hydrate While You Run

July 9, 2018

A glass of yogurt with berries.

Nutrition

7 No-Cook Summer Breakfasts for Runners

June 11, 2018

A person wearing a gray long-sleeve top and black leggings is tying the laces of bright orange running shoes. In the foreground, there is a green smoothie in a plastic cup with a straw, placed on the ground.

Nutrition

What Runners Should Eat: 4 Tips for Race Day Nutrition

March 27, 2018

Two white bowls filled with zoodle salad, containing spiralized zucchini, carrots, and other vegetables, are placed on a wooden table. A fork rests on a green and white checkered cloth next to one of the bowls.

Nutrition

5 Easy Pre-race Meals That Aren’t Pasta

March 27, 2018

A colorful assortment of fruits and vegetables is arranged on a wooden surface. Items include grape tomatoes, yellow bell pepper, pomegranate halves, green grapes, orange halves, zucchinis, and cherries. The left part of the image shows the wooden surface.

Nutrition

How to Eat Right So You Can Run Your Best

March 21, 2018

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