Held each fall at Goose Creek State Park in eastern North Carolina, the Goose Creek Trail Run & Hike offers a scenic and approachable trail experience for runners and hikers of all levels. The event includes a half marathon, 50K ultra, 10K race, and a non-competitive 10K hike—all set along the park’s peaceful singletrack, boardwalk, and cinder trails. This low-elevation course takes runners through maritime forests, tidal marshes, and along creeks that open into the Pamlico River, showcasing the quiet natural beauty of coastal Carolina.
The half marathon consists of two loops, each crossing paved park roads twice but staying predominantly on soft trail surfaces. It’s a non-technical route with mild elevation changes, making it a great fit for first-time trail runners or those chasing a personal best on a softer surface. Aid stations are spaced thoughtfully throughout the course, with water-only stops around miles 3 and 9 and a full station near mile 6.
What makes Goose Creek unique is its blend of community, sustainability, and accessibility. All finishers receive a handcrafted wooden medal, and the event emphasizes a welcoming environment for runners and hikers alike. Local vendors, post-race food, and the peaceful park setting round out the experience.
Whether you’re looking for a new PR or just a serene day in the woods, this trail event is a standout on the fall calendar.
