5 Reasons Why the Half Marathon Is The Best Race Distance

© Tom Wang | Dreamstime.com

© Tom Wang | Dreamstime.com

The Boston and New York City Marathons are amazing races, no argument there. But the half marathon is probably the best “big” race distance for most runners, and here’s why:

1) It makes you special.

Finishing a half-marathon still puts you in the elite few. In 2013, there were just under 2 million people that finished a half marathon in the United States. Even if there were no overlap of runners, that equates to just 0.63% of the population.

To put it in perspective: 18 million people visited Walt Disney World’s Magic Kingdom in 2013. Americans were nine times more likely to have visited Disney World last year than to have finished a half-marathon!

2) It’s perfectly exhausting.

Running a 5K is often not worthy of eating an entire pizza, but a full, 26.2-mile marathon can leave runners feeling out-of-whack for days. The half is long enough to “earn” a few naughty treats, but still be able to walk down the stairs the next day.

3) It doesn’t make you want to puke. (Well, usually…)

Five-K races are nice and short, but they often produce lung-searing pain when raced near the anaerobic threshold. Half marathons are the perfect middle child. Not too long to make you lose your form, but not too short to make you lose your cookies.

4) It requires less commitment.

Running a full marathon is an undoubtable achievement, but in this rat race world, the time sacrifice can be a point of contention. Half marathon training can be successful on far fewer miles which is often better for those leading busy lives.

5) It’s party-worthy.

Save for a few races across the country, 5 and 10Ks are often local events that lack expos, swag, and post-race parties. But an overwhelming percentage of half marathons offer all kinds of incentives to not only feel good about signing up for their race, but to keep coming back for more.

From huge medals to tech t-shirts, beer gardens to live bands, half marathons are really just one big party with a few hours of running.

2 comments… add one
  • Tony Wesley November 3, 2014, 12:35 pm

    I have a question about that “special” quality: are there any estimates for how many unique runners finish Half-marathons? Or phrased another way, how big is that overlap?

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