Grit and Guts Trail Race

The race starts from the Sunset point parking lot and after a quick look at the point and a short section of the 3C trail, you’ll head down the Sunset connector and take a left onto Lizard tail. You’ll go roughly a mile on Lizard past the seasonal waterfall. Then up to the Rim trail where you’ll take a right and end up at Sunrise point for another beautiful view of the river valley. Then you’ll go down the Sunrise connector taking a right. You’ll make your way down to the Bench trail crossing and go right onto Miller’s Goat. You’re at the 5k point and will follow Miller’s 4 miles (including a water stop) to end up at the aid station. Proceed on Miller’s another mile past the Bench overlook to the Ox pull trail. Go down Ox 1.7 miles to the bottom and you’ll find another aid station to lift your spirits for the climb back up. Once you get back up turn right briefly on Miller’s to the Overlook and then stay on the Bench trail back a mile to the Aid station. If you’re doing 13 head up the Sunset connector to the finish. For the 20 you will head right down the Chickalah (pronounced like tequila!) loop trail for a mile and go left at the Y and do the loop clockwise. Then back up to the aid station one last time and up Sunset connector a long half mile to the finish. Piece of cake!