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What It Really Feels Like to Run a Half Marathon

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You can read countless articles about how to prepare for a half marathon. But how does it feel?

Every runner goes through similar thoughts during a half marathon. We sign up for the race, we train but then we get to the race. Inevitably something goes wrong, from long lines at the porta-potties or a gel exploding in our face.

Yet, we sign up for another and another and another. At the end of the day, running a half marathon is an exciting and rewarding experience.

But what on earth do you think about before, during and after those 13.1 miles?

Before the race

  • I’m so nervous.
  • I’m so excited.
  • OMG why is the bathroom line so long?
  • I really have to use the restroom!
  • Ugh, finally made it through the line and now I need to hustle to my corral!

At the start

  • Oomph, into the carol we go. Just how many people are in this race?
  • OMG we are like sardines packed into this carol.
  • The elites are off. When are we off? Are we off now? I just want to be off now!

Mile 1

  • I feel great!
  • The energy is great!
  • Everything is great. I could do this all day, every day.
  • Look down at your watch: OMG, this is too fast. Reel it in before I crash!

Mile 2

  • I’m getting into the groove!
  • We are already 15 minutes into the race. Are we there yet?

Mile 3

  • Why didn’t I sign up for a 5K, I would be done?

Mile 4

  • Less than 10 miles to go. This is where it gets hard!
  • OMG so thirsty.
  • I need water.

Water station

  • Time to stop staring the water station.
  • How do people not stop at these stations?
  • Just grab the cup, grab the cup. Don’t trip and don’t hurt the volunteer.
  • At the water handoff: OMG, so sorry I spilled the water.
  • I need to stop and drink this.
  • How did this water end up on my face and body? I got maybe 5% in my mouth.

Mile 5

  • Are we there yet? Are we halfway?
  • Just got to make it halfway…

Mile 6

  • Almost halfway.
  • I can do this!
  • Seriously, how am I not half way? I’ve been out here for days!

Mile 7

  • Already halfway done. I’m practically crossing the line.
  • Better take this gel.
  • I’ve practiced running and taking a gel.
  • And yet, this gel still lands my face and I only digest 10%.

Mile 8

  • My legs are getting heavy.
  • Come on gel, kick in.
  • I just need this gel to kick in.
  • Speaking of gels and food, what should I have for lunch? I am going to have the biggest and best brunch around. As long as it’s within 5 feet of the finish line.
  • Great, now I’m just thinking of food.

Mile 9

  • Ugh we still have 4 more miles.
  • This is boring.
  • Where are the spectators?
  • Come on spectators, I need your good vibes!

Mile 10

  • Only 3.1 miles to go. I’ve run 5ks, I can do this.
  • Just think of it as a 5K… with a long warmup.

Mile 11

  • All aboard the pain train.
  • Just two more miles…just two more miles.
  • This is what pain feels like.
  • Why did I do this?
  • I thought it was a good idea 5 months ago.
  • I’ll get some water. Wow, 50% in my mouth…nailed it!

Mile 12

  • Why did I sign up for this?
  • Whose idea was that?
  • Oh right, it was my idea. It seemed like a good one at the time.
  • My feet hurt. My legs hurt. Why do my shoulders hurt? What are these muscles hurting?

Mile 13

  • The final countdown…
  • Why is that song playing in my head?
  • This is the longest mile of my life.

Mile 13.1

  • Why is the finish line so far?
  • OMG this is way more than .1!
  • No race photographer, I must look natural.
  • Look happy…push yeah rare photographer, I’ve been sprinting like this the entire race. He believed it…that $50 race photo will totally be worth it.

The finish. I made it!

  • Must pause the Garmin, all of those extra seconds count.

Post race

  • I want bagels. I want beer. I want food.
  • I want to take a photo with my medal on social media.
  • Omg my legs so badly.
  • Must lay in bed for the rest of the day.

Later in the day

  • When can I run another?
  • Seriously that was so much fun. I could do that everyday.

Hollie Sick is an avid runner who’s completed more than 40 half marathons. Read her blog, or follow her on Facebook.

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